I’ve seen the film, now how can I get started?
If you’re ready to reclaim your health, a low carbohydrate or very low carbohydrate (ketogenic) diet can be an excellent way to lose weight and even reverse many chronic diseases, including Type 2 Diabetes!
Below is a list of excellent resources for getting started with meal plans, nutritional support, reading materials and even classes that can help you make this a lifestyle change that lasts.
nutrition support
Diet Doctor offers recipes, nutrition support, news and information about low carb and very low carbohydrate (keto) diets for omnivores, vegetarians and vegans.
NUTRITION SUPPORT
The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! Classes are offered in cities nation-wide!
Nutrition science and support
The Noakes Foundation is a dedicated team of researchers, dieticians, and scientists on a quest to discover the truth about the effects of carbohydrate on our bodies. Founded by Professor Tim Noakes.
RESOURCES FOR PHYSICIANS
Building a professional community dedicated to addressing obesity and metabolic health with diet and lifestyle.
ADVOCACY
The Low-Carb Action Network is advocating for a true low-carb diet to be added to the official Dietary Guidelines for Americans as a viable dietary option.
